Between the demands of life, diet is a key component other than water. Minerals, antioxidants, carbohydrates, proteins and vitamins are the basic needs of the human body. Life can be clearly defined by the concept of good growth, repair and reproduction. Malnutrition and hunger warned us about the health and nutrition levels, which have focused on sound production and efficient alternative food resources to improve.
How do we know that cereals are usually low key part of the diet of many and not meet the requirement of the NPO. Therefore, the lack of grain to be paid back by the alternative resources. The vegetables found most valuable in this regard, including the main components of the diet such as vitamins, minerals, flavonoids, steroids, tannins, glycosides, saponins, phenols, various carotenoids, isothiocyanates (sulfur compounds) and types of dietary fiber. Some of them are involved in the metabolism, while other acts as a prosecutor, regulator, taste and aroma.
Vegetables such contained Kaddu Banda Gobhi, Gajor, Phool Gobhi, salad, alu palak, and so Tamat a considerable amount of components such as moisture next (79 to 94.5%), protein (1.2 to 2.1%), the target (0.2 to 1.0%) and carbohydrates (3.0 to 19.0%) on dry ground. A high fiber dietary fiber in the body can easily, prevent constipation and is able to reduce the high concentration of cholesterol in the body. All vegetables were found to be rich in content of minerals such as Ca, P, Na, K, Cr, Fe, Si, S, Zn, Mn, Mg and Co, etc., in varying proportions (0.5 to 2,400 mg / kg ). Minerals are important because they are sufficient in diverse and important functions, including catabolism and anabolism in order to maintain the physiology of the body lead.
An adult human body requires minerals transferred more than 100 mg per day, as well as various types of functions such as sodium and potassium regulate fluid balance in the body to nerve impulses. the formation of calcium control of polyps prevents leg cramps, tooth decay and maintain bone density, strength and fear. In addition, lower blood pressure and depression. Frustration Council Bones magnesium deficiency, vitamins, nerve impulses, changed the problem of blood clotting and may the secretion of insulin. Iron has a key role in the formation of hemoglobin, together with enzymatic and metabolic functions. The iron deficiency disrupts the immune system. Manganese is necessary for energy to its scarcity is the basis of abnormal skeletal development and hearing loss and blindness in children. Zinc organize the proper functioning of enzymes in the body reach its growth disorders, sexual maturity and delayed wound healing.
A significant amount of vitamins in vegetables such as vitamin B1 (0.03 to 0.13%), vitamin B2 (0.05-0.1%), Vitamin B5 (0.3 to 1.2%) and vitamin C ( 12-76%) per hundred grams of dry weight and accuracy of the antioxidants. These compounds then inflammation, cancer, antioxidants, antivirals, anti-aging, anti-mutagenic and anti-bacterial agent, also defend the body against various disasters by inhibiting the initiation or propagation of oxidative chain reaction of free radicals and active as blood recycle. On the other hand, strengthen the immune system in the concentration of minutes.
On the other hand, low-vegetable sources of fat that provide quality food for obese people. Individually, some vegetables, which are a lot of minerals, while others contained maximum amount of protein and antioxidants. Therefore, the inclusion of vegetables in different combinations with other ingredients is essential for the maintenance of healthy living and normal functioning of the body.
Other food supplements if and prevention of physical illness vegetables are active as natural therapies and alternative medicine is safe for the control of various diseases such as constipation, rheumatic diseases, cholera, stomach, urinary and digestive diseases heart / stroke, cancer, obesity, diabetes , diverticulosis, high blood pressure, birth defects, asthma, bronchitis, perplexity, cataracts, skin blemishes and beauty tonic. It is estimated that 31% of ischemic heart disease, 19% of gastrointestinal cancer and 11% of strokes worldwide by a low intake of fruits and vegetables. Use 5-10 percent of vegetables per day puts an end to these diseases. Pakistani soil in comparison with many other developed countries have good texture, good temperature, pH and mineral enriched bearable, while the proportion of disease is high because of lack of knowledge and proper management. Each and every part of the plant can be a very high amount of minerals and other important components in your body (seeds, leaves, branches, roots and flowers, and the mother, etc.), set to be particularly those grown lettuce in mineral soils , pollutes more than the accumulation of minerals in contaminated soils that absorb these minerals grown with the help of their leaves.
In this sense, to focus not only on the quality and quantity of ingredients, but there are also plant new truths that can deliver a high yield per hectare per year, with capacity to meet the nutritional requirements and to prosper in the middle course. Despite the benefits of vegetables can lead to improved nutrition and health levels are contributing to concerns among food technologists, producers and consumers about the growing, harvesting, preparation, processing and storage.
How do we know that cereals are usually low key part of the diet of many and not meet the requirement of the NPO. Therefore, the lack of grain to be paid back by the alternative resources. The vegetables found most valuable in this regard, including the main components of the diet such as vitamins, minerals, flavonoids, steroids, tannins, glycosides, saponins, phenols, various carotenoids, isothiocyanates (sulfur compounds) and types of dietary fiber. Some of them are involved in the metabolism, while other acts as a prosecutor, regulator, taste and aroma.
Vegetables such contained Kaddu Banda Gobhi, Gajor, Phool Gobhi, salad, alu palak, and so Tamat a considerable amount of components such as moisture next (79 to 94.5%), protein (1.2 to 2.1%), the target (0.2 to 1.0%) and carbohydrates (3.0 to 19.0%) on dry ground. A high fiber dietary fiber in the body can easily, prevent constipation and is able to reduce the high concentration of cholesterol in the body. All vegetables were found to be rich in content of minerals such as Ca, P, Na, K, Cr, Fe, Si, S, Zn, Mn, Mg and Co, etc., in varying proportions (0.5 to 2,400 mg / kg ). Minerals are important because they are sufficient in diverse and important functions, including catabolism and anabolism in order to maintain the physiology of the body lead.
An adult human body requires minerals transferred more than 100 mg per day, as well as various types of functions such as sodium and potassium regulate fluid balance in the body to nerve impulses. the formation of calcium control of polyps prevents leg cramps, tooth decay and maintain bone density, strength and fear. In addition, lower blood pressure and depression. Frustration Council Bones magnesium deficiency, vitamins, nerve impulses, changed the problem of blood clotting and may the secretion of insulin. Iron has a key role in the formation of hemoglobin, together with enzymatic and metabolic functions. The iron deficiency disrupts the immune system. Manganese is necessary for energy to its scarcity is the basis of abnormal skeletal development and hearing loss and blindness in children. Zinc organize the proper functioning of enzymes in the body reach its growth disorders, sexual maturity and delayed wound healing.
A significant amount of vitamins in vegetables such as vitamin B1 (0.03 to 0.13%), vitamin B2 (0.05-0.1%), Vitamin B5 (0.3 to 1.2%) and vitamin C ( 12-76%) per hundred grams of dry weight and accuracy of the antioxidants. These compounds then inflammation, cancer, antioxidants, antivirals, anti-aging, anti-mutagenic and anti-bacterial agent, also defend the body against various disasters by inhibiting the initiation or propagation of oxidative chain reaction of free radicals and active as blood recycle. On the other hand, strengthen the immune system in the concentration of minutes.
On the other hand, low-vegetable sources of fat that provide quality food for obese people. Individually, some vegetables, which are a lot of minerals, while others contained maximum amount of protein and antioxidants. Therefore, the inclusion of vegetables in different combinations with other ingredients is essential for the maintenance of healthy living and normal functioning of the body.
Other food supplements if and prevention of physical illness vegetables are active as natural therapies and alternative medicine is safe for the control of various diseases such as constipation, rheumatic diseases, cholera, stomach, urinary and digestive diseases heart / stroke, cancer, obesity, diabetes , diverticulosis, high blood pressure, birth defects, asthma, bronchitis, perplexity, cataracts, skin blemishes and beauty tonic. It is estimated that 31% of ischemic heart disease, 19% of gastrointestinal cancer and 11% of strokes worldwide by a low intake of fruits and vegetables. Use 5-10 percent of vegetables per day puts an end to these diseases. Pakistani soil in comparison with many other developed countries have good texture, good temperature, pH and mineral enriched bearable, while the proportion of disease is high because of lack of knowledge and proper management. Each and every part of the plant can be a very high amount of minerals and other important components in your body (seeds, leaves, branches, roots and flowers, and the mother, etc.), set to be particularly those grown lettuce in mineral soils , pollutes more than the accumulation of minerals in contaminated soils that absorb these minerals grown with the help of their leaves.
In this sense, to focus not only on the quality and quantity of ingredients, but there are also plant new truths that can deliver a high yield per hectare per year, with capacity to meet the nutritional requirements and to prosper in the middle course. Despite the benefits of vegetables can lead to improved nutrition and health levels are contributing to concerns among food technologists, producers and consumers about the growing, harvesting, preparation, processing and storage.